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Resonance Breathing

Get your body back in sync

What is Resonance Breathing? 

Resonance Breathing refers to a specific breathing pattern that synchronizes our breath with our heart rate variability to create a state of coherence within the body. It involves slow, deep breaths that are timed to a specific rhythm, typically around six breaths per minute. This intentional breathing technique allows us to tap into the natural resonance of our body, optimizing our physiological systems and promoting a sense of calm and balance.
 

What are the benefits of Resonance breathing?

Resonance breathing is a powerful technique that has gained significant attention for its numerous benefits in enhancing longevity. By consciously controlling our breath, we can tap into the inherent connection between our mind and body, leading to a host of positive effects on our overall health and well-being.
 
The key benefits of Resonance Breathing are reducing stress, reducing anxiety, lowering blood pressure, and boosting your immune system. Resonance breathing has also been found to enhance mental clarity and focus. By bringing more oxygen into our system through deep, intentional breathing, we can improve brain function, enhance cognitive abilities, and increase mental resilience. This is particularly beneficial in counteracting age-related cognitive decline and improving overall brain health, both of which are crucial for longevity.

What to Expect at BioMed Brain Center? 

  1. A certified BioMed Nursing staff will take you into our Resonance Breathing suite. A monitor will be placed around your midsectionalong with other chords on one hand to evaluate your heart rate, skin temperature, and conductivity.
  2. The Resonance Breathing test will prompt you to go from a relaxed breathing state to specific breaths per minute for approximately 35min. Once the test is finished, the nursing staff member will review the results with you.
  3. A free app will be advised to download and the staff member will teach you how to use it for your at home training. Your individual and specific breath rate will be entered into the app, which allows you to practice your natural breath rate in the comfort of your home.
  4. Take a few minutes every day to breathe with the app, so you can eventually reach a more optimal nervous system function. Your mind and body will thank you!  

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